Weigh In record (no journal entry) for 25 January 2017
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1000 kcal
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Fat: 17.32g | Prot: 22.99g | Carb: 205.28g.
Breakfast: Bananas. Lunch: Nectarines, Apples. Dinner: KOO Speckled Sugar Beans, Pumpkin Leaves, White Mushrooms (Stir-Fried), Brown Rice (Long-Grain, Cooked). Snacks/Other: Oil Popped White Popcorn, Oil Popped White Popcorn, Mango. more...
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3139 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Cleaning - 1 hour, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours. more...
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losing 2.6 lb a week
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 Comments
My third weigh in , I am loving this.
25 Jan 17 by member: LynnG-S
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