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LCHF cukier 97 mg/dl
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203.9 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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3009 kcal
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Fat: 300.70g | Prot: 54.50g | Carb: 21.15g.
Breakfast: Jana Śmietanka 30%. Lunch: Łowicz Śmietanka Tortowa 36%. Dinner: Tesco Mascarpone Italian Cheese, Morliny Boczek Wędzony. more...
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losing 4.6 lb a week
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