Weigh In record (no journal entry) for 25 January 2017
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204.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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2172 kcal
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Fat: 75.17g | Prot: 196.07g | Carb: 168.26g.
Breakfast: Valio Rasvaton Maito, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Atria Broilerin Fileesuikale Pehmeän Pippurinen, X-Tra Salaattijuusto 19%, Valio Kevyt Maito, Rainbow Pesto Alla Genovese, Felix Thousand Island Salaatinkastike, Valio Ruokakerma Kolme Juustoa, Pirkka Jasmiiniriisi, Panealba Crostini. Dinner: Mama Kananmakuinen Nuudeli, Täysjyvä, Rainbow Pesto Alla Genovese, Kariniemen Kananpojan Fileesuikale Jalapeno-Cayenne, X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa. Snacks/Other: Reissumies, kananmuna, self omn. more...
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2904 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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