Weigh In record (no journal entry) for 25 January 2017
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1373 kcal
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Fat: 49.01g | Prot: 86.15g | Carb: 67.20g.
Breakfast: Bacon, Fried Egg, Butter, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Peaches. Dinner: Chicken Drumstick, White Potatoes (Flesh and Skin, Baked), Chicken Breast, Sliced Ham. Snacks/Other: White Table Wine. more...
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losing 7.7 lb a week
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