Weigh In record (no journal entry) for 24 January 2017
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229.0 lb
Lost so far: 37.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1876 kcal
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Fat: 63.16g | Prot: 72.31g | Carb: 250.59g.
Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Best Yet Eggs, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Jennie-O Turkey Bacon. Lunch: Kraft American Cheese Slice, Castle Wood Reserve Oven Roasted Turkey, Santitas Tortilla Triangles, Texas Roadhouse House Salad. Snacks/Other: Kraft Traditional Caramels, Strawberries, Raspberries, Pears, Fresh & Easy Pineapple Chunks, Honeycrisp Apples, Oreo Chocolate Sandwich Cookies, Reese's Peanut Butter Cup. more...
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gaining 2.3 lb a week
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