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lizann1967
Journal
16 Feb 10
lizann1967's Journal, 16 February 2010
lizann1967's Profile
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Weigh In record (no journal entry) for 16 February 2010
167.8 lb
Lost so far:
1.0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2010:
1188 kcal
Fat: 47.17g | Prot: 55.14g | Carb: 132.19g.
Breakfast:
Light Mayonnaise, Health Nut Wheat Bread, Scrambled Egg.
Lunch:
Chicken Carbonara.
Dinner:
Rich & Hearty Slow Cooked Vegetable Beef Soup.
Snacks/Other:
Cheez-It Baked Snack Crackers, Double Churn Light Mint Chocolate Chip Ice Cream, Double Churn Light Mint Chocolate Chip Ice Cream.
more...
2250 kcal
Activities & Exercise:
Desk Work - 5 hours, Exercise machine (moderate) - 21 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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