Weigh In record (no journal entry) for 24 January 2017
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303.0 lb
Lost so far: 59.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1475 kcal
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Fat: 46.12g | Prot: 88.15g | Carb: 134.53g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Lunch: Pringles Original Potato Crisps, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Betty Crocker Seasoned Skillets Potatoes Roasted Garlic & Herb. Snacks/Other: Pringles Original Potato Crisps, Moon Pie Mini Moon Pie Chocolate Flavor, Brownie. more...
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4070 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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