Weigh In record (no journal entry) for 24 January 2017
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162.3 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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2939 kcal
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Fat: 85.08g | Prot: 214.62g | Carb: 340.03g.
Breakfast: Winn-Dixie Grade A Large Eggs, Smithfield 40% Lower Fat Center Cut Bacon, Coffee (Brewed From Grounds), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Nature's Own 100% Whole Wheat Bread, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value 2% Reduced Fat Milk. Lunch: Nature's Own 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Nature's Own 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, RA Sushi Rainbow Roll. more...
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losing 88.9 lb a week
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