Weigh In record (no journal entry) for 24 January 2017
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1035 kcal
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Fat: 33.64g | Prot: 68.02g | Carb: 128.53g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, RawGreen Vegan Protein, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Shredded Parmigiano Reggiano Cheese, Eggplant. Dinner: Inland Market Seasoned Salmon Burgers. Snacks/Other: Werther's Original Hard Candies, Great Value Green Olives with Pimento, Laughing Cow Mini Babybel Light Cheese, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Quaker Old Fashioned Oats, Apples. more...
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losing 1.4 lb a week
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