Weigh In record (no journal entry) for 24 January 2017
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368.2 lb
Lost so far: 13.2 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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2886 kcal
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Fat: 108.46g | Prot: 111.92g | Carb: 226.11g.
Breakfast: Maionese, Catupiry Requeijão Cremoso, Salame, Pão Integral, Prats Suco de Laranja Integral. Lunch: H2OH! H2O, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Abóbora Cozida (de Abóbora Fresca), Tio João Arroz Integral Cozido, Sopa de Ervilha. Dinner: Prats Suco de Laranja Integral, Sopa de Ervilha, Milho Verde Cozido. Snacks/Other: Pão de Queijo Frigideira, Prats Suco de Laranja Integral, Manteiga (com Sal), Milho Verde Cozido. more...
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losing 0.3 lb a week
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