meckley's Journal, 16 February 2010

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Weigh In record (no journal entry) for 16 February 2010

342.2 lb Lost so far: 6.9 lb. Still to go: 102.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2010:

1690 kcal

Fat: 60.49g | Prot: 122.78g | Carb: 183.55g. Lunch: Cranberry and Blue Cheese Salad with Dressing. Dinner: Premium Grilled Chicken Classic Sandwich. Snacks/Other: Fruit Yogurt (Nonfat). more...

3781 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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meckley's Journal, 16 February 2010

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