Weigh In record (no journal entry) for 25 January 2017
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136.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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2679 kcal
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Fat: 75.76g | Prot: 102.44g | Carb: 381.28g.
Breakfast: Viva Yogurt Avena Noci, Rigoni di Asiago Marmellata di Pere, Isola Bio Latte di Sorgo, Wasa Integrale, Viva Yogurt da Bere Bianco. Lunch: d'aucy Piselli Fini, Grana Padano Grana Padano, Radicchio Rosso, Riso, Carote, Cipolle, Aglio, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette di Riso e Mais Biologiche, Tisana, Salsa di Soia, Olio Extra Vergine di Oliva, Wasa Integrale, Jerusalem Matzot Pane Azzimo, Bonduelle Lenticchie Piccole al Vapore. Snacks/Other: Campiello Cereabel Leggeriso, Arance, Banana, Miele, Tisana, Bauli Croissant Cioccolato. more...
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1598 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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