Weigh In record (no journal entry) for 20 January 2012
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2455 kcal
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Fat: 100.82g | Prot: 169.83g | Carb: 221.16g.
Breakfast: Mixed Fruit, turkey sausage, Scrambled eggs. Lunch: fiber one, Bagram Fruit Yoghurt. Dinner: chocolate cake, crab cake, steak, green beans. Snacks/Other: jerky, fig newtons, pretzel crisps, Clif Bar - Chocolate Chip Peanut Crunch, cheese nips, nectar protein. more...
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3130 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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