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j-mar
Journal
20 Jan 12
j-mar's Journal, 20 January 2012
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Weigh In record (no journal entry) for 20 January 2012
189.2 lb
Lost so far:
12.0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2012:
1472 kcal
Fat: 32.01g | Prot: 70.34g | Carb: 232.60g.
Breakfast:
Chewy Granola Bar Chocolate Chip.
Lunch:
Tortilla Corn Chips, Arroz con Pollo.
Dinner:
Star Crunch.
Snacks/Other:
Dr. Pepper (20 oz).
more...
2091 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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