Weigh In record (no journal entry) for 24 January 2017
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248.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1472 kcal
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Fat: 50.11g | Prot: 135.80g | Carb: 137.38g.
Breakfast: Flatout Light Original Flatbread, Kraft LiveActive Marbled Colby & Monterey Jack Cheese Cubes, Heinz Tomato Ketchup, Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Original. Lunch: Dietz & Watson Maple Ham with Natural Juices, Flatout Light Italian Herb Flatbread, Pepper Jack Cheese, Hungarian Peppers, Gulden's Spicy Brown Mustard, Spinach, Sliced Ham (Regular, Approx. 11% Fat). Dinner: New York Hand Tied Garlic Knots, Broccoli, Green String Beans, Tyson Boneless Skinless Chicken Tenders. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Vitafusion Fiber Well Gummies, Wonderful Roasted, Salted & Shelled Pistachios, Nature Sweet Cherub Tomatoes, Peppered Beef Jerky, Celery, Carrots, Clementines. more...
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gaining 2.8 lb a week
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