Weigh In record (no journal entry) for 24 January 2017
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182.3 lb
Lost so far: 11.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1148 kcal
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Fat: 20.53g | Prot: 34.21g | Carb: 110.24g.
Breakfast: Auchan Bolachas de Arroz, Café com Leite. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pão com Hamburger, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. Dinner: Morangos, Coca-Cola Coca-Cola Zero (Lata), Febras, Batatas Assadas. Snacks/Other: Dolce Gusto Cappuccino, Auchan Bolachas de Arroz, Banana, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
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losing 3.1 lb a week
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