Weigh In record (no journal entry) for 24 January 2017
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164.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1638 kcal
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Fat: 46.34g | Prot: 255.75g | Carb: 43.27g.
Breakfast: Clara de Huevo, Cruda (USDA)(01124), Coliflor, Cruda (USDA)(11135), Pierna Trasera de Cerdo (Rump Half), Fresca, Sólo Parte Magra, Cruda (USDA)(10014). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coliflor, Cocida, sin Sal (USDA)(11136), Zanahoria, Cruda (USDA)(11124), Habichuelas, Cocidas, sin Sal (USDA)(11053), Trucha Arcoiris, Cultivada, Cruda (USDA)(15240). Dinner: Tilapia, Cocinada, Calor Seco (USDA)(15262), Cebolla Cabezona, Cruda (USDA)(11282), Páncreas de Cerdo, Crudo (USDA)(10115), Hígado de Cerdo, Crudo (USDA)(10110), Corazón de Cerdo, Crudo (USDA)(10103). more...
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losing 7.7 lb a week
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