Weigh In record (no journal entry) for 20 January 2012
|
207.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2012:
|
1668 kcal
|
Fat: 53.18g | Prot: 87.11g | Carb: 217.65g.
Breakfast: Brown Sugar , Oatmeal. Lunch: Corn Salsa, White Rice, Black Beans, Tomato Salsa, Chicken. Dinner: Vegetarian Chili. Snacks/Other: TLC Cookie - Happy Trail Mix, Milk Chocolate Kisses, Cheese Popcorn. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dlyons123's weight history
|