Weigh In record (no journal entry) for 24 January 2017
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1233 kcal
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Fat: 60.04g | Prot: 41.01g | Carb: 139.55g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Coffee with Cream and Sugar. Lunch: Sunshine Cheez-It Original Snack Crackers, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Sargento Colby Jack Cheese Sticks, Syrup, Krusteaz Belgian Waffle Mix, Bacon (Cured, Pan-Fried, Cooked), Blueberries. more...
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3001 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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