Weigh In record (no journal entry) for 24 January 2017
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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875 kcal
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Fat: 39.95g | Prot: 32.27g | Carb: 99.76g.
Breakfast: Toasted 100% Whole Wheat Bread, Smucker's Natural Chunky Peanut Butter, Publix Orange Blossom Honey, Coffee (Brewed From Grounds). Lunch: American Cheese, Grimmway Farms Baby Carrots, Arnold 100% Natural Whole Wheat Bread, Mustard, Trader Joe's Raw Whole Cashews, Red Delicious Apples. more...
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gaining 0.2 lb a week
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