Weigh In record (no journal entry) for 20 January 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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3046 kcal
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Fat: 107.79g | Prot: 171.46g | Carb: 352.19g.
Breakfast: California Sweet Raisins, Lowfat Black Cherry Greek Yogurt. Lunch: Orange Juice, 100% Whole Wheat Bread, Mayonnaise, American Cheese, Low Fat Turkey Bacon, seasoned turkey burger 85% lean 15% fat, Fruit Salad, 6" Roast Beef. Dinner: Active Lifestyle Almond & Cranberry Instant Oatmeal, Finely Shredded Colby & Monterey Jack Cheese, Flaxseed Seeds, Low Fat Turkey Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Simple & Fit Seasonal Fresh Fruit Crepes, Active Lifestyle Almond & Cranberry Instant Oatmeal, 2% Fat Milk, 100% Premium Vanilla Whey Protein. more...
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2243 kcal
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Activities & Exercise:
incline 11 to 13 treadmill HR: 130
- 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 1.4 lb a week
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