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westy57
Journal
24 Jan 17
westy57's Journal, 24 January 2017
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Weigh In record (no journal entry) for 24 January 2017
218.0 lb
Lost so far:
29.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2017:
2294 kcal
Fat: 89.85g | Prot: 100.17g | Carb: 276.60g.
Breakfast:
Publix Sugar Free Syrup, Shaw's Multi Grain Whole Grain Bread, Egg, Firm Silken Tofu.
Dinner:
Cabbage Salad or Coleslaw with Dressing, Rice-A-Roni Chicken Flavor, Baked Breaded or Battered Fish.
Snacks/Other:
Biscotti Cookie (Italian Sugar Cookie), Kellogg's Rice Krispies (18g Container).
more...
2414 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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