Weigh In record (no journal entry) for 24 January 2017
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452.0 lb
Lost so far: 5.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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2486 kcal
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Fat: 158.28g | Prot: 146.60g | Carb: 202.40g.
Breakfast: Coffee, Great Value Cashew Halves & Pieces, Bananas. Lunch: Blue Diamond Whole Natural Almonds, Chicken Noodle Soup (Home Recipe), Crystal Farms Mozzarella String Cheese Sticks, Chobani 0% Plain Greek Yogurt (8 oz), Navels Oranges. Dinner: Fried Egg, Bob Evans Toasted and Buttered Rye Bread, Home Fries, Texas Roadhouse Sirloin Steak (6 oz). more...
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gaining 7.0 lb a week
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