Weigh In record (no journal entry) for 24 January 2017
|
180.4 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2017:
|
683 kcal
|
Fat: 25.19g | Prot: 58.43g | Carb: 53.97g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana, Colby Jack Cheese, Egg, All Whites 100% Liquid Egg Whites, Simply Nature Coconut Oil. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Optifiber. more...
|
|
2509 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Body Pump - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|