Weigh In record (no journal entry) for 24 January 2017
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209.6 lb
Lost so far: 25.0 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2017:
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1497 kcal
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Fat: 95.05g | Prot: 118.23g | Carb: 35.29g.
Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl, Coffee, Land O'Lakes Rich & Creamy Half & Half, Splenda No Calorie Sweetener Packets. Lunch: McDonald's Diet Dr. Pepper (Large), McDonald's McDouble (No Bun or Ketchup). Dinner: Lemon Juice (Canned or Bottled), Dr. Pepper Diet Dr. Pepper Cherry (Can), Great Value Broccoli Florets, Great Value Cod Fillet. Snacks/Other: Fiorucci Hard Salami Panino. more...
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losing 2.1 lb a week
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