meltingsand's Journal, 16 February 2010

227.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 59.76g | Prot: 79.06g | Carb: 225.19g.   Breakfast: peanut butter, bagel. Lunch: Turkey Sandwich, Rold Gold Cheddar Cheese Tiny Twists Pretzels. Dinner: Plain Bread Sticks. Snacks/Other: Peanut Butter Cookie, Oats and Honey Chewy Granola Bar, Frosted Sugar Cookies, Light Fat Free Lemon Cream Pie Yogurt. more...

2643 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...