Weigh In record (no journal entry) for 24 January 2017
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126.1 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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947 kcal
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Fat: 24.80g | Prot: 66.76g | Carb: 117.97g.
Breakfast: Paladini Jamón Cocido, Queso Feta, Ilolay Leche en Polvo Descremada, El Pocillo Malta. Lunch: Noble Arroz Integral, Pechuga de Pollo (sin Comer la Piel), Lechuga. Dinner: La Tranquera Yerba Mate, Chocolate en Polvo (sin Endulzante), Ilolay Leche en Polvo Descremada, Banana, Muslo de Pollo (sin Comer la Piel), Huevo, Zanahoria, Paladini Bondiola de Cerdo, Paladini Jamón Crudo. Snacks/Other: Fruticolor Pan Dulce con Frutas, 3 Arroyos Almohaditas Rellenas, La Tranquera Yerba Mate, Banana, Ciruela. more...
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gaining 4.6 lb a week
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