Weigh In record (no journal entry) for 24 January 2017
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271.8 lb
Lost so far: 23.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1515 kcal
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Fat: 30.32g | Prot: 35.04g | Carb: 278.56g.
Lunch: Kroger Orange Juice with Calcium, General Mills Fruit Roll-Ups Simply Fruit, Coconut Dream Coconut Milk, Vegetable Curry, White Rice (Long-Grain, with Salt, Cooked). Dinner: General Mills Fruit Roll-Ups Simply Fruit, Cadbury's Creme Egg (40g), Skim or Nonfat Milk (0.5% or Less Butterfat), Vegetable Curry. Snacks/Other: Kasugai Watermelon Candy, Nestle Butterfinger Bar. more...
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4209 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Weight Training (moderate) - 13 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Elliptical - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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