halligan1201's Journal, 24 January 2017

195.8 lb Lost so far: 30.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2817 kcal

Fat: 130.64g | Prot: 131.48g | Carb: 276.95g.   Breakfast: Essential Everyday Smoked Turkey Bacon, Egg White. Lunch: AMC Movie Theater Popcorn (Large). Dinner: Mission Foods Mission Burrito 10" Flour Tortilla, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kirkwood Spinach & Feta Chicken Sausage. Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted, Cinnabon Classic Cinnabon Roll. more...

2182 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...