Weigh In record (no journal entry) for 24 January 2017
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204.2 lb
Lost so far: 39.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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647 kcal
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Fat: 27.14g | Prot: 62.26g | Carb: 43.98g.
Breakfast: Eggland's Best Large Grade A Eggs, Great Value Deli Sliced Smoked Honey Ham, Tone's Chopped Onion, Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Naturally Preferred Organic Nonfat Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee. Lunch: Publix Large Shrimp, Fresh & Easy Seafood Cocktail Sauce, Sweet Red Peppers, Sweet Onions. Snacks/Other: Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, America's Choice Natural Almonds, Nectarines, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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gaining 7.2 lb a week
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