Weigh In record (no journal entry) for 24 January 2017
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135.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1262 kcal
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Fat: 85.76g | Prot: 82.69g | Carb: 36.56g.
Breakfast: Splenda No Calorie Sweetener Packets, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Bell Plantation PB2 Powdered Peanut Butter, Badia Ground Chia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Salt, Boiled Egg, Country Crock Churn Style Butter. Dinner: Oscar Mayer Real Bacon Bits, Baken-ets Traditional Fried Pork Skins, Great Value Shredded Mozzarella Cheese, StarKist Foods Tuna Creations Sweet & Spicy, Yellow Mustard, Kraft Mayo, Ozark Farmers Market Large Grade A Eggs. more...
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2362 kcal
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Activities & Exercise:
Housework - 3 hours and 10 minutes, Elliptical - 45 minutes, Resting - 5 hours and 14 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 51 minutes. more...
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losing 2.8 lb a week
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