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cstanzi
Journal
20 Jan 12
cstanzi's Journal, 20 January 2012
cstanzi's Profile
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Weigh In record (no journal entry) for 20 January 2012
168.0 lb
Lost so far:
2.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2012:
1048 kcal
Fat: 48.14g | Prot: 33.19g | Carb: 116.19g.
Breakfast:
Smart Balance, bread.
Lunch:
iced tea, Chicken Parmigano.
Dinner:
Ore Ida Crinkle Cut fries.
more...
2829 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 6 hours, Sleeping - 11 hours and 30 minutes.
more...
losing 0.1 lb a week
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