cdl8fly's Journal, 24 January 2017

314.6 lb Lost so far: 38.4 lb.    Still to go: 81.3 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 148.77g | Prot: 172.18g | Carb: 84.61g.   Breakfast: Kroger Baked Chicken Breast, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Habit Burger Santa Barbara Cobb Salad. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pizza Cheese. more...

4076 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...