Weigh In record (no journal entry) for 24 January 2017
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190.9 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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963 kcal
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Fat: 24.35g | Prot: 53.15g | Carb: 137.27g.
Breakfast: Jumbo Koolhydraat Arm Brood, Yoğurt, Kuru Kayısı, Leblebi, Hurma. Lunch: Düşük Kalorili Salata Sosları, Ocean Trader Visfilet Rozemarijn & Olijven. Dinner: Melkunie Stroopwafel Vla, Badem, Leblebi. Snacks/Other: Bolletje Donker Volkoren Beschuit, Yağı Azaltılmış Amerikan Peyniri, Domatesler. more...
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gaining 4.2 lb a week
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