JMasashi's Journal, 20 January 2012

240.0 lb Lost so far: 49.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 68.90g | Prot: 78.10g | Carb: 224.61g.   Breakfast: Granulated Sugar, Coffee with Milk and Sugar, 2% Fat Milk, Original Hot Wheat Cereal. Lunch: Shrimp Spring Rolls, Deluxe Uno Pizza. Dinner: Asian Island Crunch Salad Kit, Diet Dr. Pepper, Ravioli with Tomato Sauce. Snacks/Other: milk, Candy Cookies. more...

3223 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...