Weigh In record (no journal entry) for 24 January 2017
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141.0 lb
Lost so far: 10.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1814 kcal
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Fat: 51.24g | Prot: 85.24g | Carb: 179.23g.
Breakfast: Larabar Cashew Cookie, Great Value Raisins, Chobani 0% Plain Greek Yogurt (6 oz), Whole Milk, Boiled Egg, Bananas. Lunch: Mahi Mahi, Apples, Kraft Greek Vinaigrette Salad Dressing, Peloponnese Kalamata Olives, Feta Cheese. Dinner: Smirnoff Vodka, Cabernet Sauvignon Wine, White Rice, Fresh Foods Market White Bean Chicken Chili. Snacks/Other: Amy's Texas Veggie Burgers. more...
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losing 0.5 lb a week
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