Weigh In record (no journal entry) for 24 January 2017
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133.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1623 kcal
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Fat: 81.20g | Prot: 165.94g | Carb: 64.83g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Chicken Piccata. Dinner: Great Value Sugar Free Grape Drink Mix Sticks, Water, Birds Eye Steamfresh Buffalo Cauliflower, Cooked Green String Beans (Fat Added in Cooking), Hill Country Fare Boneless Skinless Chicken Tenders. Snacks/Other: Lemon, Water, Gala Apples, Skippy Natural Creamy Peanut Butter, Chunk Light Tuna in Water (Can), Bell Peppers, Glutamine Powder, Water, Natural Almonds. more...
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1889 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours, Cross Training - 45 minutes. more...
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gaining 4.2 lb a week
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