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never go back to unhealthy living!
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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2079 kcal
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Fat: 69.28g | Prot: 57.37g | Carb: 309.77g.
Breakfast: Total Whole Grain Cereal, 1% Fat Milk, Activia Strawberry Yogurt. Lunch: Grilled Chicken Sandwich. Dinner: Flour Tortilla, Shrimp, Fire Roasted Mexican Green Salsa, Black Beans. Snacks/Other: Chocolate Chip Cookies, Orange Soda, Snickers Bar, Whole Wheat Crackers, Light Garlic & Herb Cheese Wedges. more...
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2506 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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