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GET, GET, GET IT!!!
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1454 kcal
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Fat: 64.70g | Prot: 44.54g | Carb: 179.62g.
Breakfast: Finely Shredded Mexican Style Four-cheese Blend Cheese, Veggie Mix (Grilled Peppers, Chilies and Onions), Egg White, Egg. Lunch: Whole Natural Almonds. Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, Bacon, Avocados, Black Beans, Fire Roasted Mexican Green Salsa, Shrimp, Flour Tortilla. Snacks/Other: Fruit Juice, Skittles, No Sugar Added Fudge Pops. more...
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2670 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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