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be proud of ur accomplishments. slow n steady wins the race.
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1366 kcal
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Fat: 40.39g | Prot: 61.89g | Carb: 177.87g.
Breakfast: Grilled Chicken Breast Strips, Coffee or Table Cream (Light), Activia Strawberry Yogurt, Coffee, Caramels Candies. Lunch: Garlic-Grilled Jumbo Shrimp, Seasoned Broccoli, Cheddar Bay Biscuits, Sides - Wild Rice Pilaf. Snacks/Other: Chocolate Mix Skittles, Chocolate Chip Cookie Dough, Light Garlic & Herb Cheese Wedges, Whole Wheat Crackers. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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