Weigh In record (no journal entry) for 11 January 2010
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1578 kcal
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Fat: 55.96g | Prot: 100.72g | Carb: 177.37g.
Breakfast: York Peppermint Patty (Fun Size), Caramels Candies, Coffee or Table Cream (Light), Coffee, Activia Strawberry Yogurt. Lunch: Cornbread, Green Beans, Garlic Dill New Potatoes, 1/4 White Rotisserie Chicken. Dinner: Plain or Buttermilk Biscuit Dough (Higher Fat), Corn, Beef Brisket (Lean Only Eaten). Snacks/Other: S'mores Cookie. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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