Weigh In record (no journal entry) for 05 January 2010
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1493 kcal
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Fat: 59.52g | Prot: 79.05g | Carb: 156.60g.
Breakfast: Chex Mix Sweet'n Salty Trail Mix, Canned Black-Eyed Peas, Sugar, Half and Half Cream, Coffee. Lunch: Grilled Chicken Sandwich. Dinner: Cornbread (Dry Mix, Prepared), Butter, Corn, Extra Virgin Olive Oil, Grilled Chicken Breast Strips. Snacks/Other: Optima Meal Bars - Oatmeal Raisin. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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