Weigh In record (no journal entry) for 24 January 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1417 kcal
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Fat: 50.26g | Prot: 62.62g | Carb: 190.72g.
Breakfast: La Virginia Té Verde, Ilolay Leche Parcialmente Descremada, Tregar Ricotta Magra, Semillas de Lino, Pan Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lucchetti Spaghetti, Lucchetti Arroz Blanco, Churrasco. Dinner: Sopa de Pollo con Fideos, Uva. Snacks/Other: Trio Pepas, Manzana Verde, Sturla Mix de Semillas Chia, Sésamo y Lino, Tregar Ricotta Magra, Té de Hierbas (que No Sea de Manzanilla, Infusión), Pan Integral, Banano, Uvas Pasas (sin Semillas), Nueces, Almendras, Arcor Turrón de Maní, Frutos Mezclados Secos Tostados. more...
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1754 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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