Thick Chick's Journal, 20 December 2009

218.0 lb Lost so far: 3.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 88.30g | Prot: 73.49g | Carb: 157.35g.   Breakfast: Pork Spareribs. Lunch: Border's Best Steak Lunch Fajitas without Tortillas and Condiments, Refried Beans with Cheese (Side). Dinner: Grapefruit (Pink and Red). Snacks/Other: Tortilla Chips, Chips Ahoy 100 Calorie Packs, Dry Roasted Almonds (Without Salt Added). more...

3061 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...