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Thick Chick
Journal
19 Dec 09
Thick Chick's Journal, 19 December 2009
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Weigh In record (no journal entry) for 19 December 2009
217.0 lb
Lost so far:
4.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2009:
2500 kcal
Fat: 132.00g | Prot: 112.00g | Carb: 226.00g.
Breakfast:
Fruit Punch made with Real Fruit Juices, Tortilla Chips, Guacamole without Chips.
Lunch:
Tortilla Chips, Guacamole.
Dinner:
Salmon (Full Portion).
Snacks/Other:
Cheeseburger, Original Cheesecake (7").
more...
2398 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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