Weigh In record (no journal entry) for 24 January 2017
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244.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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918 kcal
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Fat: 34.51g | Prot: 65.82g | Carb: 87.85g.
Lunch: Broccoli, White Sauce, President's Choice Cooked Peeled Pacific White Shrimp. Dinner: White Rice, Mr. Greek Whole Wheat Pita, Mr. Greek Original Chicken Souvlaki. Snacks/Other: White Sauce (Medium), President's Choice Cooked Peeled Pacific White Shrimp. more...
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losing 1.4 lb a week
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