Weigh In record (no journal entry) for 24 January 2017
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153.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1662 kcal
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Fat: 92.02g | Prot: 125.64g | Carb: 95.56g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaPro Chocolate, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: BodyLab Liquid Gold, Chicken of the Sea Chunk Style Pink Salmon in Water, Isagenix Isa Lean Bar Dairy Free Chocolate Coconut Almond, Cheesy Cauliflower Bread, Traditional Pasta Sauce. Dinner: Mozzarella Cheese, Meijer Traditional Pasta Sauce, Wal-Mart Cube Steak, Butter, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Isagenix Ionix Supreme, Isagenix IsaDelight Milk Chocolate Salted Caramel. more...
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1781 kcal
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Activities & Exercise:
Metabolic Phase 1 A - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Cathy E K's weight history
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