Nika J.'s Journal, 16 February 2010

135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1266 kcal

Fat: 46.66g | Prot: 54.33g | Carb: 163.40g.   Breakfast: Caramel Macchiato (Grande). Lunch: Macaroni & Cheese - Cheddar Cheese, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Mashed Potato (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Hickory Smoked Beef Jerky, Kettle Corn 100 Calorie Pop, Snickers Bar (Miniatures), Juicy Fruit Chewing Gum. more...

1762 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...