akara's Journal, 20 January 2012

akara's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2012

154.0 lb Lost so far: 12.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

727 kcal

Fat: 21.61g | Prot: 86.73g | Carb: 56.43g. Breakfast: Chocolate Chip Soft Bake, S'more Crunch Bar. Lunch: Medifast Tropical Punch. Dinner: Feta Cheese, Chicken (Skin Not Eaten), Spinach. Snacks/Other: Chili Nacho Cheese Puffs, Water, Water. more...

1702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

akara's weight history

view complete history

akara's Journal, 20 January 2012

Submit a Comment

Other Related Links

Members

akara's weight history