Weigh In record (no journal entry) for 24 January 2017
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174.5 lb
Lost so far: 13.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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281 kcal
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Fat: 2.40g | Prot: 6.03g | Carb: 57.71g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. more...
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steady weight
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